Migraines are not just headaches — they are complex neurological events that can significantly affect a person’s quality of life. In this informative video, Dr. Purnima. K, widely regarded as the Best General Physician in Bommanahalli, breaks down the common causes and triggers behind migraine headaches and how you can manage them better.
What is a Migraine?
A migraine is a neurological condition marked by intense, throbbing headaches, often on one side of the head, and commonly accompanied by nausea, vomiting, and sensitivity to light or sound. Unlike regular headaches, migraines can last anywhere from a few hours to several days and may even present with visual disturbances known as “aura.”
Why Do Migraines Happen?
According to Dr. Purnima. K, the causes of migraines can vary, but the following are some of the most common:
1. Neurological Imbalance
Migraine may be linked to changes in the brainstem and its interaction with the trigeminal nerve — a key pathway for pain. Neurochemical imbalances, especially serotonin, also play a role.
2. Genetic Predisposition
Migraines often run in families. If you have a family history of migraines, you’re more likely to experience them too.
3. Trigger Factors
Migraines are often set off by specific triggers, including:
- Hormonal changes in women (especially during menstruation)
- Certain foods like aged cheese, chocolate, or food additives like MSG
- Skipping meals or fasting
- Excessive caffeine or alcohol
- Stress or lack of sleep
- Changes in weather or barometric pressure
- Bright lights or loud sounds
4. Lifestyle Factors
A sedentary lifestyle, irregular sleep patterns, and high screen time are increasingly contributing to migraine cases, especially among working professionals and students.
How Can You Manage Migraines?
Dr. Purnima emphasizes the importance of identifying and avoiding personal triggers. She also recommends:
- Maintaining a headache diary to track triggers and patterns
- Following a consistent sleep and meal routine
- Staying hydrated and limiting caffeine
- Stress management techniques like yoga or meditation
- Consulting a physician for preventive or abortive medication, if needed
When to See a Doctor?
If you’re experiencing frequent or severe headaches that disrupt your routine, it’s essential to seek medical advice. Early diagnosis and appropriate treatment can greatly reduce migraine intensity and frequency.
About Dr. Purnima. K
Dr. Purnima. K is a trusted and experienced general physician, known for her holistic and patient-centered approach to chronic and lifestyle-related conditions. She is recognized as the Best General Physician in Bommanahalli for her dedication to preventive care and evidence-based treatment.
Watch the full video to hear directly from Dr. Purnima. K and understand how you can take control of migraines before they take control of you.