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Podcast:16 – Develop coping mechanisms for stress Management| Dr. Purnima.K 

stress Management

Join Dr. Purnima K on the Ikshana Wellness Podcast Show as we delve into the development of coping mechanisms for stress Management. and expert advice aimed at empowering individuals to effectively manage and alleviate stress. Discover actionable steps towards a more balanced and stress-resilient life. In conclusion, this episode with Dr. Purnima K on the […]

Are you getting a daily headache? Let’s find the Why with General Physician

General Physician

Headaches commonly affect 9 to 90, sometimes mildly, sometimes severely. Nowadays, kids who are 5 or 6 years old complaint about suffering from headaches. No matter how severe or how mild the headache is, it requires General Physician attention and medical intervention. We tend to take headaches lightly. As a result, the underlying cause often […]

Mindful Eating: Your Path to Wellness in Diabetes Care

Managing diabetes is not difficult. However, we tend to make the condition complex by putting unnecessary shackles on our thinking ability. Among various other methods, one way to manage diabetes is to balance food habits by eating mindfully. How are mindful eating and diabetes management related? Being mindful while eating is not an easy task. […]

Podcast-3 Tips for a Healthy Lifestyle | Dr. Purnima. K | Diabetologist

Tips for a Healthy Lifestyle | Dr. Purnima. K | Diabetologist

Ikshana Wellness Talk is hosted by Diabetologist, Dr. Purnima K. In this podcast, we are diving into a topic that affects millions of people worldwide “Tips for a Healthy Lifestyle”  Living with diabetes is a lifelong journey, and the choices we make regarding our lifestyle can significantly influence our overall well-being. By embracing healthy habits […]

Podcast-2 : Overview of Diabetes | Dr. Purnima. K | Diabetologist

Overview of Diabetes | Dr. Purnima. K | Diabetologist

Ikshana Wellness Talk is hosted by Diabetologist, Dr. Purnima K. In this podcast, we are diving into a topic that affects millions of people worldwide “Diabetes”  Diabetes is a medical condition that affects the body’s ability to regulate blood sugar or glucose levels. There are several types of diabetes, with the two most common ones […]

Podcast-1 Ikshana Wellness Talk-Intro | Dr. Purnima. K

Ikshana Wellness Talk is hosted by Diabetologist, Dr. Purnima K. In this podcast, we will explore the Ikshana Multi-Specialty and Diagnostic Center. Dr. Purnima K. aims to raise awareness about all your healthcare needs through this podcast. . ⁠Ikshana Multi-specialty and Diagnostics is a prestigious healthcare center situated in the heart of Bangalore. We take […]

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