Bengaluru 560076

+91 8050069992

Mobile number

080 40453924

Landline Nunber

r. Purnima K brings crucial insights on the Ikshana Wellness Podcast Show, exploring the link between sleep and mental health. Gain expert advice on optimizing nap patterns for enhanced mental health and overall wellness.

In conclusion, this episode with Dr. Purnima K emphasizes the pivotal role of sleep in bolstering mental health. By understanding the correlation between sleeping quality and mental well-being, individuals can implement effective sleeping-hygiene practices discussed in this podcast. Tune in for actionable tips and General Physician guidance to harness the power of sleeping for improved mental health.

Also, Listen to Our Podcast on Amazon Music

Leave a Reply

Your email address will not be published. Required fields are marked *

× How can I help you?