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Podcast:18- How sleep can help your mental health | Dr. Purnima.K 

How sleep can help your mental health

r. Purnima K brings crucial insights on the Ikshana Wellness Podcast Show, exploring the link between sleep and mental health. Gain expert advice on optimizing nap patterns for enhanced mental health and overall wellness. In conclusion, this episode with Dr. Purnima K emphasizes the pivotal role of sleep in bolstering mental health. By understanding the […]

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