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Dr. Purnima K hosts an insightful episode on the Ikshana Wellness Podcast Show, shedding light on the perils of extreme dieting. Learn about the dangers it poses to physical and mental health, exploring sustainable and healthy approaches to nutrition. Gain General Physician guidance on fostering a balanced relationship with food for long-term well-being.

In conclusion, this podcast episode with Dr. Purnima K emphasizes the risks associated with extreme dieting and underscores the importance of adopting healthier, sustainable nutrition habits. By focusing on balanced and mindful eating patterns, individuals can prioritize their health without resorting to extreme measures. Tune in for expert advice and actionable insights toward a healthier approach to nutrition.

Also, Listen to Our Podcast on Amazon Music

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