Podcast:18- How sleep can help your mental health | Dr. Purnima.K
r. Purnima K brings crucial insights on the Ikshana Wellness Podcast Show, exploring the link between sleep and mental health. Gain expert advice on optimizing nap patterns for enhanced mental health and overall wellness. In conclusion, this episode with Dr. Purnima K emphasizes the pivotal role of sleep in bolstering mental health. By understanding the […]
Podcast:17 – Educate about the dangers of extreme dieting | Dr. Purnima.K
Dr. Purnima K hosts an insightful episode on the Ikshana Wellness Podcast Show, shedding light on the perils of extreme dieting. Learn about the dangers it poses to physical and mental health, exploring sustainable and healthy approaches to nutrition. Gain General Physician guidance on fostering a balanced relationship with food for long-term well-being. In conclusion, […]
Podcast:16 – Develop coping mechanisms for stress Management| Dr. Purnima.K
Join Dr. Purnima K on the Ikshana Wellness Podcast Show as we delve into the development of coping mechanisms for stress Management. and expert advice aimed at empowering individuals to effectively manage and alleviate stress. Discover actionable steps towards a more balanced and stress-resilient life. In conclusion, this episode with Dr. Purnima K on the […]
Podcast:15- Seasonal allergies and their causes | Dr. Purnima.K
Tune in to the Ikshana Wellness Podcast Show hosted by Dr. Purnima K, where we explore seasonal allergies and their root causes. Gain valuable insights into triggers like pollen, dust, and more, understanding how they impact our health. Learn effective strategies and holistic approaches to manage and alleviate seasonal allergy symptoms. In wrapping up, this […]
Podcast:14- Social Isolation and Loneliness Prevention Strategies| Dr. Purnima.K
Welcome to Dr. Purnima K’s podcast, exploring the impact of social isolation and loneliness on our well-being. Join us as we delve into preventive measures to combat these issues, offering insights, expert advice, and practical tips for a healthier, more connected life. In conclusion, our discussions shed light on the profound effects of social isolation […]
Podcast- 13: Understanding Diabetes: A Chat with Dr. Purnima.K
Diabetes has become a chronic medical condition that has been affecting millions of individuals across the globe. In this condition, the human body is unable to regulate the blood sugar level. Two types of diabetes mainly persist. They are type 1 and type 2 Diabetes. Diabetes can be managed effectively by adopting a healthy lifestyle. […]
Podcast – 12: Conquering Allergic Cough | Dr. Purnima.k
Join us for an enlightening episode of Ikshana Wellness Talk as we explore the vexing issue of allergic cough with the distinguished Dr. Purnima.K. Allergic cough can be a persistent and disruptive condition, affecting countless individuals. In this episode, we dive deep into the causes, triggers, and effective management strategies for allergic cough. Dr. Purnima.K’s […]
Podcast : 11 – Beating Dengue Fever | Dr. Purnima.K
Welcome to another informative episode of Ikshana Wellness Talk. Today, we delve into the world of Dengue fever with the highly knowledgeable Dr. Purnima.K. Dengue is a mosquito-borne illness that affects millions globally, and understanding its intricacies is crucial for prevention and management. In this episode, Dr. Purnima.K sheds light on Dengue fever, covering its […]
Podcast:10 – Dealing with Viral Fever | Dr. Purnima.K | the best General Physician in Vijaya Bank Layout | Bangalore
In this episode of Ikshana Wellness Talk, join us as we unravel the complexities of viral fever with the esteemed Dr. Purnima.K. Viral fevers can be a common yet challenging health issue, and Dr. Purnima.K’s extensive expertise sheds light on the topic. Dr. Purnima.K discusses the in’s and out’s of viral fevers, including their causes, […]
Podcast -09 Understanding Migraines | Dr. Purnima.K | Best General Physician
In this engaging episode of Ikshana Wellness Talk, Dr. Purnima.K delves into the topic of migraines. She unravels the mysteries behind this common yet complex condition, discussing its causes, symptoms, and management. Dr. Purnima.K’s expertise shines as she offers valuable insights on how to cope with migraines and improve overall well-being. Dr. Purnima.K’s podcast episode […]