Podcast:20- Body pain during winter | Dr. Purnima.K
Dr. Purnima K delves into the causes and remedies for body pain during winter on the Ikshana Wellness Podcast Show. Explore the and manage winter-related body pain. Gain expert insights on maintaining optimal wellness during the chilly season. In conclusion, this podcast episode with Dr. Purnima K sheds light on the factors contributing to pain […]
Podcast:19- How a damaging work culture can affect mental health | Dr. Purnima.K
Join Dr. Purnima K on the Ikshana Wellness Podcast Show for a deep dive into the impact of a toxic work culture on mental health. Explore how negative work environments can affect mental well-being, uncovering signs, and solutions to address and mitigate the detrimental effects. Gain expert insights on fostering a healthier workplace for improved […]
Podcast:18- How sleep can help your mental health | Dr. Purnima.K
r. Purnima K brings crucial insights on the Ikshana Wellness Podcast Show, exploring the link between sleep and mental health. Gain expert advice on optimizing nap patterns for enhanced mental health and overall wellness. In conclusion, this episode with Dr. Purnima K emphasizes the pivotal role of sleep in bolstering mental health. By understanding the […]
Podcast:17 – Educate about the dangers of extreme dieting | Dr. Purnima.K
Dr. Purnima K hosts an insightful episode on the Ikshana Wellness Podcast Show, shedding light on the perils of extreme dieting. Learn about the dangers it poses to physical and mental health, exploring sustainable and healthy approaches to nutrition. Gain General Physician guidance on fostering a balanced relationship with food for long-term well-being. In conclusion, […]
Is COVID-19 back again?
As the news of the increasing rates of COVID-19 is doing the rounds, it is indeed making all of us worried. From Germany, Italy, and Singapore to India, the JN.1 covid sub-variant is affecting many across the globe. With the drop in mercury levels and the festive season in full swing, the cases of COVID-19 […]
Podcast:16 – Develop coping mechanisms for stress Management| Dr. Purnima.K
Join Dr. Purnima K on the Ikshana Wellness Podcast Show as we delve into the development of coping mechanisms for stress Management. and expert advice aimed at empowering individuals to effectively manage and alleviate stress. Discover actionable steps towards a more balanced and stress-resilient life. In conclusion, this episode with Dr. Purnima K on the […]
Podcast:15- Seasonal allergies and their causes | Dr. Purnima.K
Tune in to the Ikshana Wellness Podcast Show hosted by Dr. Purnima K, where we explore seasonal allergies and their root causes. Gain valuable insights into triggers like pollen, dust, and more, understanding how they impact our health. Learn effective strategies and holistic approaches to manage and alleviate seasonal allergy symptoms. In wrapping up, this […]
Podcast:14- Social Isolation and Loneliness Prevention Strategies| Dr. Purnima.K
Welcome to Dr. Purnima K’s podcast, exploring the impact of social isolation and loneliness on our well-being. Join us as we delve into preventive measures to combat these issues, offering insights, expert advice, and practical tips for a healthier, more connected life. In conclusion, our discussions shed light on the profound effects of social isolation […]
Are you getting a daily headache? Let’s find the Why with General Physician
Headaches commonly affect 9 to 90, sometimes mildly, sometimes severely. Nowadays, kids who are 5 or 6 years old complaint about suffering from headaches. No matter how severe or how mild the headache is, it requires General Physician attention and medical intervention. We tend to take headaches lightly. As a result, the underlying cause often […]
Every choice counts when it comes to diabetes care
Diabetologist in Bangalore | Ikshana Multispeciality & Diagnostics Centre Diabetes, the medical condition, takes a toll on the overall well-being. Every individual diagnosed with diabetes has to deal with various challenges, both mentally as well as physically. Amidst the different guidelines like maintaining a diet, managing lifestyle changes, and visiting a Diabetologist in Bangalore for […]