Menstrual hygiene is a crucial aspect of every woman’s health, yet it is often overlooked or surrounded by myths. Dr. Rakhi Mohan, recognized as the Best Gynecologist in Bommanhalli, emphasizes the importance of proper menstrual care to prevent infections, discomfort, and long-term health issues.
Why Menstrual Hygiene Matters
Maintaining good hygiene during periods helps:
- Prevent bacterial and fungal infections
- Reduce unpleasant odor
- Ensure overall reproductive health
- Improve comfort and confidence during menstruation
Essential Menstrual Hygiene Tips
1. Choose the Right Sanitary Product
Use products that suit your body and flow:
- Sanitary pads
- Tampons
- Menstrual cups
Always ensure they are clean, safe, and of good quality.
2. Change Regularly
- Change pads/tampons every 4–6 hours
- Avoid prolonged use to prevent infections and rashes
3. Maintain Intimate Hygiene
- Wash the genital area with clean water
- Avoid harsh soaps or scented products
- Always wipe from front to back
4. Dispose of Products Properly
- Wrap used pads in paper before disposal
- Do not flush sanitary products
- Use designated disposal bins
5. Wear Comfortable Clothing
- Choose breathable cotton underwear
- Avoid tight clothing to prevent irritation
Common Mistakes to Avoid
- Using one pad for too long
- Ignoring unusual discharge or odor
- Believing myths about restrictions during periods
- Not washing hands before and after changing products
Breaking Menstrual Myths
Dr. Rakhi Mohan highlights that:
- Periods are natural and not “impure”
- Women can exercise and stay active during menstruation
- Proper hygiene is more important than unnecessary restrictions
When to Consult a Gynecologist
Seek medical advice if you experience:
- Severe pain during periods
- Heavy or irregular bleeding
- Persistent itching or irritation
- Unusual odor or discharge
Early consultation helps prevent complications and ensures better health outcomes.
Frequently Asked Questions (FAQs)
1. Why is menstrual hygiene important?
Maintaining proper menstrual hygiene helps prevent infections, reduces discomfort, and supports overall reproductive health.
2. How often should sanitary products be changed during periods?
Sanitary pads or tampons should be changed every 4–6 hours to maintain hygiene and avoid infections.
3. What are the best products to use during menstruation?
Common options include sanitary pads, tampons, and menstrual cups. The best choice depends on personal comfort and lifestyle.
4. Can poor menstrual hygiene lead to health issues?
Yes, poor hygiene can increase the risk of infections such as urinary tract infections and reproductive tract infections.
5. When should I consult a gynecologist about menstrual health?
You should consult a gynecologist if you experience irregular periods, severe pain, unusual discharge, or heavy bleeding.
Expert Care You Can Trust
For guidance on menstrual health and hygiene, consult Dr. Rakhi Mohan, known as the Best Gynecologist in Bommanhalli, at Ikshana Multispeciality & Diagnostics.
Clinic Details
Ikshana Multispeciality & Diagnostics
Marvi Arcade, 982, 5th Main Rd, 1st Block, Kodichikknahalli,
DUO Layout, Bommanahalli,
Bengaluru, Karnataka 560076
📞 Phone: +91 80500 69992
🌐 Website: www.ikshanamultispecialityanddiagnosticcentre.com