Podcast:18- How sleep can help your mental health | Dr. Purnima.K
r. Purnima K brings crucial insights on the Ikshana Wellness Podcast Show, exploring the link between sleep and mental health. Gain expert advice on optimizing nap patterns for enhanced mental health and overall wellness. In conclusion, this episode with Dr. Purnima K emphasizes the pivotal role of sleep in bolstering mental health. By understanding the […]
Podcast:17 – Educate about the dangers of extreme dieting | Dr. Purnima.K
Dr. Purnima K hosts an insightful episode on the Ikshana Wellness Podcast Show, shedding light on the perils of extreme dieting. Learn about the dangers it poses to physical and mental health, exploring sustainable and healthy approaches to nutrition. Gain General Physician guidance on fostering a balanced relationship with food for long-term well-being. In conclusion, […]
Is COVID-19 back again?
As the news of the increasing rates of COVID-19 is doing the rounds, it is indeed making all of us worried. From Germany, Italy, and Singapore to India, the JN.1 covid sub-variant is affecting many across the globe. With the drop in mercury levels and the festive season in full swing, the cases of COVID-19 […]
Podcast:16 – Develop coping mechanisms for stress Management| Dr. Purnima.K
Join Dr. Purnima K on the Ikshana Wellness Podcast Show as we delve into the development of coping mechanisms for stress Management. and expert advice aimed at empowering individuals to effectively manage and alleviate stress. Discover actionable steps towards a more balanced and stress-resilient life. In conclusion, this episode with Dr. Purnima K on the […]
Podcast:15- Seasonal allergies and their causes | Dr. Purnima.K
Tune in to the Ikshana Wellness Podcast Show hosted by Dr. Purnima K, where we explore seasonal allergies and their root causes. Gain valuable insights into triggers like pollen, dust, and more, understanding how they impact our health. Learn effective strategies and holistic approaches to manage and alleviate seasonal allergy symptoms. In wrapping up, this […]
Podcast:14- Social Isolation and Loneliness Prevention Strategies| Dr. Purnima.K
Welcome to Dr. Purnima K’s podcast, exploring the impact of social isolation and loneliness on our well-being. Join us as we delve into preventive measures to combat these issues, offering insights, expert advice, and practical tips for a healthier, more connected life. In conclusion, our discussions shed light on the profound effects of social isolation […]
Are you getting a daily headache? Let’s find the Why with General Physician
Headaches commonly affect 9 to 90, sometimes mildly, sometimes severely. Nowadays, kids who are 5 or 6 years old complaint about suffering from headaches. No matter how severe or how mild the headache is, it requires General Physician attention and medical intervention. We tend to take headaches lightly. As a result, the underlying cause often […]
Every choice counts when it comes to diabetes care
Diabetologist in Bangalore | Ikshana Multispeciality & Diagnostics Centre Diabetes, the medical condition, takes a toll on the overall well-being. Every individual diagnosed with diabetes has to deal with various challenges, both mentally as well as physically. Amidst the different guidelines like maintaining a diet, managing lifestyle changes, and visiting a Diabetologist in Bangalore for […]
Podcast- 13: Understanding Diabetes: A Chat with Dr. Purnima.K
Diabetes has become a chronic medical condition that has been affecting millions of individuals across the globe. In this condition, the human body is unable to regulate the blood sugar level. Two types of diabetes mainly persist. They are type 1 and type 2 Diabetes. Diabetes can be managed effectively by adopting a healthy lifestyle. […]
Mindful Eating: Your Path to Wellness in Diabetes Care
Managing diabetes is not difficult. However, we tend to make the condition complex by putting unnecessary shackles on our thinking ability. Among various other methods, one way to manage diabetes is to balance food habits by eating mindfully. How are mindful eating and diabetes management related? Being mindful while eating is not an easy task. […]