Lower back pain is one of the most common musculoskeletal issues affecting people of all ages. Many rely on painkillers for temporary relief, but these often mask the problem rather than treating the root cause. According to Dr. Rangoli Tripathi, a leading physiotherapist in Bommanhalli, targeted physiotherapy can provide long-term relief, improve mobility, and strengthen the muscles supporting your spine.
How Physiotherapy Helps
Physiotherapy focuses on addressing the underlying causes of lower back pain. Dr. Rangoli Tripathi emphasizes a holistic approach that includes:
- Stretching and strengthening exercises
- Posture correction and ergonomic guidance
- Manual therapy and targeted techniques
- Education on movement patterns to prevent recurrence
With consistent physiotherapy, many patients experience reduced pain, improved flexibility, and a better quality of life—without depending on painkillers.
Why Choose Physiotherapy for Back Pain
Unlike short-term solutions, physiotherapy treats the source of discomfort. Best physiotherapist in Bommanhalli, Dr. Tripathi customizes treatment plans based on individual needs, ensuring a safe and effective recovery process.
FAQs About Lower Back Pain and Physiotherapy
1. How long does it take to see results from physiotherapy?
Most patients notice improvement within a few weeks, but the duration varies based on the severity of the condition and consistency in performing exercises.
2. Can physiotherapy replace painkillers entirely?
Yes, in many cases. Physiotherapy addresses the root cause, reducing dependence on medications for long-term relief.
3. Are there exercises I can do at home?
Absolutely. Dr. Rangoli Tripathi provides personalized home exercise routines to strengthen the back and prevent future pain.
4. Is physiotherapy effective for chronic back pain?
Yes. Even chronic cases can benefit from a structured physiotherapy program tailored to your condition.
5. When should I consult a physiotherapist?
If your back pain persists for more than a week, affects daily activities, or is associated with numbness or weakness, consult a physiotherapist in Bommanhalli promptly.
About Dr. Rangoli Tripathi
Dr. Rangoli Tripathi is a highly experienced physiotherapist based in Bommanhalli, specializing in musculoskeletal disorders, postural correction, and rehabilitation. She is committed to helping patients regain mobility, reduce pain, and improve their overall quality of life through evidence-based physiotherapy techniques.