Starting a family is an exciting chapter in life — filled with dreams, hopes, and a little bit of nervous anticipation. But before you begin this beautiful journey, there’s one important step that can make all the difference: visiting your gynaecologist before you start trying for a baby.
Preconception care is more than just a medical formality. It’s about preparing your body, understanding your health, and giving your future baby the best possible start in life. In this blog, we share why this step is so important, and insights from Dr. Kavita Peter Gonsalves.
Why Visit a Gynaecologist Before Conceiving?
Many couples think about visiting a doctor after pregnancy happens — but planning ahead offers unique benefits. A preconception appointment allows your gynaecologist to:
- Assess your overall health and identify any underlying medical conditions that might affect conception or pregnancy.
- Review your medical history, including past surgeries, menstrual cycles, and any reproductive health concerns.
- Recommend essential tests such as blood work, thyroid checks, or screenings for infections.
- Ensure vaccinations are up to date to protect both you and your future baby from preventable illnesses.
- Discuss lifestyle factors like nutrition, exercise, sleep, and stress management to optimise fertility.
How Early Should You Schedule Your Visit?
According to Dr. Kavita Peter Gonsalves, it’s best to schedule your preconception visit at least three to six months before you start trying. This window gives you time to make any necessary lifestyle changes, complete vaccinations, and address health concerns without feeling rushed.
For some women — especially those with pre-existing conditions such as diabetes, thyroid disorders, or hypertension — an even earlier visit can be helpful. It allows more time to stabilise health before pregnancy.
The Importance of Preconception Care
Preconception care isn’t just about checking boxes — it’s about laying a foundation for a healthy pregnancy and a healthy baby. Here’s why it matters:
- Boosts Fertility – Addressing issues like hormonal imbalances, low vitamin levels, or irregular cycles can improve your chances of conceiving naturally.
- Reduces Pregnancy Risks – Early screening helps prevent complications such as gestational diabetes, pre-eclampsia, or preterm birth.
- Supports Baby’s Development – Starting folic acid and other supplements early reduces the risk of birth defects.
- Promotes Emotional Readiness – Having expert guidance before you begin the journey can reduce anxiety and build confidence.
📽 Watch the video to hear Dr. Kavita Peter Gonsalves explain exactly when to book your visit and how it can shape your pregnancy journey for the better.
What to Expect During the Visit
Your gynaecologist may:
- Take a detailed medical and family history.
- Perform a physical examination.
- Suggest lab tests or scans based on your health profile.
- Offer guidance on nutrition, exercise, and safe medication use.
- Discuss ovulation tracking and timing for conception.
This is also a great opportunity to ask questions about fertility, genetic concerns, or any anxieties you may have about pregnancy.
Your Next Step
If you’re thinking about starting a family soon, don’t wait until you see those two pink lines. Take the proactive step of visiting your gynaecologist first. As Dr. Kavita Peter Gonsalves emphasises, preconception care is not just a medical recommendation — it’s an act of love for yourself and your future child.