Podcast:31- The Stress Paradox When Good Stress Turns Bad | Best General Physician in Bommanhalli

Not all stress is created equal! In this episode of Ikshana Wellness Talk, we explore the fascinating world of the stress paradox – where that extra push you give yourself can sometimes become counter productive by Best General Physician in Kodichikkenhalli. Join us as we delve into: This episode will empower you to develop a […]
Podcast:30- Simple Techniques to Manage Stress for a Calmer You | Dr. Purnima. K

Feeling the pressure building? Juggling work, family, and daily life can take its toll. But what if there were simple tools you could use to manage Stress and find inner peace? With Best General Physician in Bommanhalli In this episode of Ikshana Wellness Talk, we’ll explore practical techniques to help you de-stress and cultivate a […]
Podcast:29- How Stress Impacts Your Physical Health| Dr. Purnima.K | General Physician in Kodichikkenhalli

Feeling the pressure building? Juggling work, family, and daily life can take its toll. But what if there were simple tools you could use to manage Stress and find inner peace? With General Physician in Kodichikkenhalli In this episode of Ikshana Wellness Talk, we’ll explore practical techniques to help you de-stress and cultivate a calmer […]
Podcast:28- Understanding Stress -From Everyday Worries to Chronic Conditions | Dr. Purnim.K

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Podcast:16 – Develop coping mechanisms for stress Management| Dr. Purnima.K

Join Dr. Purnima K on the Ikshana Wellness Podcast Show as we delve into the development of coping mechanisms for stress Management. and expert advice aimed at empowering individuals to effectively manage and alleviate stress. Discover actionable steps towards a more balanced and stress-resilient life. In conclusion, this episode with Dr. Purnima K on the […]