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Podcast:30- Simple Techniques to Manage Stress for a Calmer You | Dr. Purnima. K 

Best General Physician in Bommanhalli

Feeling the pressure building?  Juggling work, family, and daily life can take its toll. But what if there were simple tools you could use to manage Stress and find inner peace? With Best General Physician in Bommanhalli In this episode of Ikshana Wellness Talk, we’ll explore practical techniques to help you de-stress and cultivate a […]

Podcast:28- Understanding Stress -From Everyday Worries to Chronic Conditions | Dr. Purnim.K

Are you feeling overwhelmed by the constant demands of life? Curious about how stress impacts your mind and body? Top General Physician in Kodichikkenhalli Join Dr. Purnima.K on Iskhana Wellness Talk as she delves into the intricate world of stress, exploring its manifestations from everyday worries to chronic conditions. Through thought-provoking questions, Dr. Purnima.K navigates […]

Podcast:16 – Develop coping mechanisms for stress Management| Dr. Purnima.K 

stress Management

Join Dr. Purnima K on the Ikshana Wellness Podcast Show as we delve into the development of coping mechanisms for stress Management. and expert advice aimed at empowering individuals to effectively manage and alleviate stress. Discover actionable steps towards a more balanced and stress-resilient life. In conclusion, this episode with Dr. Purnima K on the […]

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