Podcast:19- How a damaging work culture can affect mental health | Dr. Purnima.K
Join Dr. Purnima K on the Ikshana Wellness Podcast Show for a deep dive into the impact of a toxic work culture on mental health. Explore how negative work environments can affect mental well-being, uncovering signs, and solutions to address and mitigate the detrimental effects. Gain expert insights on fostering a healthier workplace for improved […]
Podcast:18- How sleep can help your mental health | Dr. Purnima.K
r. Purnima K brings crucial insights on the Ikshana Wellness Podcast Show, exploring the link between sleep and mental health. Gain expert advice on optimizing nap patterns for enhanced mental health and overall wellness. In conclusion, this episode with Dr. Purnima K emphasizes the pivotal role of sleep in bolstering mental health. By understanding the […]