Are you finding it difficult to walk, climb stairs, or get back to your favorite workout due to knee pain? You’re not alone. Knee pain is one of the most common musculoskeletal complaints across all age groups. But the good news? It’s manageable—and in many cases, reversible—with the right physiotherapy guidance.
In this blog, Dr. Rangoli Tripathi, widely recognized as the Best Physiotherapist in Bommanahalli, shares expert tips to help you manage and reduce knee pain effectively.
🔹 What Causes Knee Pain?
Knee pain can arise from a range of conditions including:
- Arthritis (Osteoarthritis or Rheumatoid)
- Ligament or meniscus injuries
- Patellofemoral pain syndrome
- Muscle imbalances or overuse injuries
- Sedentary lifestyle and poor posture
🔹 Dr. Rangoli’s Top Tips to Combat Knee Pain:
1. Strengthen the Muscles Around the Knee
Weak quadriceps and hamstrings can place extra stress on your knee joint. Strengthening these muscles through tailored exercises can provide better joint support and reduce pain.
2. Improve Flexibility
Tight calf or thigh muscles can limit movement and strain your knee. Gentle stretching exercises as part of your routine can go a long way in improving flexibility and function.
3. Correct Your Posture
Whether you’re standing, walking, or sitting, poor posture can misalign your knees and spine. Dr. Rangoli emphasizes postural corrections to avoid long-term joint damage.
4. Use Cold or Heat Therapy Wisely
Cold packs can help reduce swelling after activity, while heat packs can ease stiffness in the mornings. Knowing when to use each can make a noticeable difference.
5. Don’t Ignore the Pain
If your pain is persistent or increasing, it’s time to seek professional help. Early intervention can prevent further joint damage and improve recovery time.
🔹 Why Choose Dr. Rangoli Tripathi?
With years of experience and a patient-centered approach, Dr. Rangoli Tripathi is regarded as the Best Physiotherapist in Bommanahalli. She combines modern techniques with personalized care to help patients regain strength, mobility, and confidence.
Whether you’re recovering from an injury or dealing with chronic knee pain, Dr. Rangoli provides effective solutions that work.