In today’s digital world, parents often wonder: “Is screen time good or bad for my child?”
To help parents make the right decisions, Dr. Seema Peter Gonsalves, a trusted pediatrician in Bommanahalli, breaks down how screen time affects children at different ages — and what healthy limits look like.
From attention issues to sleep disturbances, posture problems to delayed development, understanding the impact of excessive screen exposure is essential. Dr. Seema shares evidence-based guidelines on:
- How much screen time is safe for each age group
- Warning signs parents should watch for
- How to replace screen time with healthier activities
- Simple household rules to maintain a balanced digital routine
Whether you’re a new parent or raising a teen, this guide helps you make informed decisions about your child’s digital habits.
Why Choose Ikshana Multispeciality & Diagnostics for Your Child’s Health?
At Ikshana Multispeciality & Diagnostics, Dr. Seema Peter Gonsalves provides compassionate and expert pediatric care focused on your child’s overall growth and well-being. The clinic ensures:
- Accurate diagnosis
- Child-friendly environment
- Evidence-based treatment
- Guidance on nutrition, milestones, immunity, behavioral health, and more
If you’re searching for reliable pediatricians in Bommanhalli, Ikshana Multispeciality & Diagnostics is one of the best places for comprehensive child care.
Frequently Asked Questions (FAQs)
1. How much screen time is safe for my child?
For children under 2 years, screen time should be avoided except for video calls. For ages 2–5, limit to 1 hour of supervised screen time. For older kids, balanced use with clear boundaries is recommended.
2. Can too much screen time affect my child’s sleep?
Yes. Screens emit blue light, which interferes with melatonin production. This can cause difficulty falling asleep, reduced sleep quality, and irritability.
3. What are signs that my child is getting too much screen time?
Some signs include irritability, difficulty focusing, poor posture, eye strain, reduced physical activity, and losing interest in other activities.
4. How can I reduce screen time without arguments?
Introduce screen-free family routines, replace screens with engaging activities (reading, drawing, outdoor play), and create a fixed schedule. Consistency is key.
5. Are educational videos or apps good for kids?
They can be helpful when used in moderation and under parental supervision. Real-world play, interaction, and hands-on learning remain far more important.
6. What is the best age to introduce screens to children?
Experts suggest waiting until 18–24 months, and only with high-quality, interactive content — not passive viewing.
7. Can screen time affect a child’s behaviour?
Excessive use can contribute to tantrums, reduced attention span, hyperactivity, and delayed social skills. Balanced usage helps maintain emotional well-being.
8. Should I allow my teenager unlimited screen time?
No. Teens also need limits to protect their sleep, eyesight, mental health, and academic performance. Set clear boundaries, especially for late-night usage.
Clinic Details (GEO Information)
Ikshana Multispeciality & Diagnostics
Marvi Arcade, 982, 5th Main Rd, 1st Block, Kodichikknahalli,
DUO Layout, Bommanahalli, Bengaluru, Karnataka 560076
Phone: +91 80500 69992
Website: www.ikshanamultispecialityanddiagnosticcentre.com